Holistic Performance Coaching
Mary Kay has been helping individuals develop their talent for over 20 years through integrative personal wellness. She will help you clarify your goals, reconnect with your passion, and achieve your dreams.
Tensility- of or relating to tension, capable of being drawn or stretched out.
Visualization
Distraction control
Focus
Self talk
Wellness- mind and body
Managing Nerves
Creative Recoveries
Mental, Emotional and Physical Conditioning
Accessing Ideal Performance State
Mental Readiness
Confidence
Nurturing Pure Connection
Consistency
Resilience
Blocked Creativity
Leadership Coaching
As an acclaimed teacher with 20+ years of Individual Coaching experience, Mary Kay offers effective techniques for excellence in all aspects of performance. She helps clients enhance inner strengths and consider where values and personal vision merge, ultimately helping them convert that intersection into opportunity. Focusing on personal and organizational wellness, a coach helps her clients identify the underlying motivations that guide their behavior and helps them craft a plan forward.
Workshops include:
Leadership, Creativity and Innovation:Leading and Listening, using best organizational behavior practices and appreciative inquiry for positive change
Creativity: The gift of failure, the search for mastery, and the art of listening.
The Entrepreneurial Musician: Artist as Entrepreneur focuses on awareness, skill building, building a creative community
The Art of Engagement- performance skills, distraction control, self talk, consistency, creative recoveries, managing nerves.
“Mary Kay found extremely innovative ways to blend my music major with my Spanish major, and helped me pull off two recitals and an exit jury that I never would have believed possible. As a music teacher, she had a way of making me want to work harder than I ever had before. Her passion and vibrancy pushed me to levels that I didn’t know I had, and to this day I am eternally grateful.”
“She was never just the music teacher who I saw once a week for a lesson – we also met for coffee, she brought me to performances, and pushed me into every opportunity she thought could possibly be good for my career. She always made herself available to me.”
Mary Kay has Bachelor’s and Master’s Degrees in Performance and is certified in Executive Arts Management through the Wharton School of Business at the University of Pennsylvania and the Weatherhead School of Management at Case Western Reserve University. She has a background in performance, academia, and leadership.
Mary Kay’s coaching style draws from a unique blend of disciplines including: Music Performance, Cognitive Neuroscience, Performance Psychology, Talent Development and Holistic Health.